1. Create a Gratitude Jar

Take a jar and decorate it with your favorite colors and stickers. Every day, write down one thing you're grateful for and drop it inside. Over time, this jar becomes a positive reminder of all the good in your life.

2. Start a Personal Journal

Journaling helps you process emotions and reduce stress. Make it special by crafting your own cover using recycled materials or a simple notebook.

3. Design Your Own Vision Board

Cut out images, quotes, and photos that represent your goals and dreams. Place them on a board to inspire you every day.

4. Build a Zen Garden

Find a small tray, add sand, pebbles, and a few small plants. Raking the sand and arranging the stones can help calm your mind and ease stress.

5. Create Aromatherapy Candles

With some basic supplies, you can make your own candles infused with calming essential oils like lavender or eucalyptus. Light them when you need a moment of peace.

These DIY activities allow you to relax, express creativity, and improve your mental health, all while making something beautiful and personal.

​